Phase 2

Read here about phase 2 of my diet.

Calories counting vs. meal plan.

Some nutritionists say: you can eat everything, only calories matter. If you stay in 1200 calories a day, you will lose weight. Others say: avoid fat, carbs, etc.. Then you will lose.
As an experienced weigh loser I say do both, I did and still do low carb and 1200 calories, combination of both works the best.