Another lb is off

Today I will have fruits for dinner.  Yumm

Lost 1 lb so far

I am 1 lb down. Not hungry, but craving donut.  Today will have black coffee and thin whole wheat bagel for breakfast,  zucchini and apples for lunch and big dinner.

First day

I got sick today. It didn't stopped me from starting my diet.
First day goes fine. Just had my lunch. I fired eggs instead of boiling in olive oil, and had romaine lettuce instead of cabbage, I added few cucumbers and tiny mount of balsamic vinegar. Will see if those modifications will slow my weight loss. They made my lunch more enjoyable for sure.

Starting tomorrow

Today I slacked.  It was a day off. So we went out for lunch. I had nice burger. Had it healthy.  As much as burger could be healthy.   O well tomorrow will be coffee for breakfast.  No milk. Will have to kiss latte good bye for 2 weeks

Starting again

I am very frustrated.  I eat good and excercise every day. But I gained. Not sure if i am eating too much or it is just age. I am about 12 lb overweight now. I hope it is a muscle weight. But I have some imperfections I would like to fix. So I am going on Japanese diet starting Monday.  Will keep the progress here.
Today I am going to Pilates Boot Camp at Mind the Mat  #minthematchallenge
The best boot camp for civilized girls
 I lose about  700 calories in one hour.