Deep inside I am a really big girl. I am successfully keeping weight off for 10+ years. This is about losing weight and keeping pound off for years. I did it for good looks (how shallow of me) with of course additional health benefits.
I've lost 7 lb. More you weight more you loose during 1 session of the Japanese Diet.
When i was 200+ lb i was losing 14 lb on this diet. This time I've lost only 7, but i am happy. I need few more to lose.
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