To start dieting again I needed very strong motivation. I think most of us went through the process of going in and out.
For me the process started with understanding of need to lose weight.
Admitting to myself that I needed to lose weight.
Finding excuses why I could do it later.
Trying to diet and then finding another excuse: holidays, party, birth day, traveling etc..
I tried different methods.
I was trying to cut portions. I decided, I would eat everything, but will go with smaller portions.
At the time I was stay home mom, so refrigerator was dangerously too close. Yes I had smaller portions but was eating those more often, so as a result, I probably was consuming more food.
I really love lemon custard pie. I make it from scratch. Just love it. I was baking that pie and eating very tiny pieces. Tiny piece would not do any harm, right? By the end of the day I realized that I finished the whole pie.
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