Flush diets are great for fast weight loss. There is an opinion that those diets are not really good for you. They help to lose weight fast, but as soon as you finished and get back to your regular habits, you gain pounds back as fast, maybe even faster. Those diets are usually very monotone. You can eat very limited variety of food. It is unhealthy to stick to this type of diet for a long time. And frankly it is really hard. Common opinion: stay away from those.
I disagree.
Those diets can really help to boost up motivation, if used as a part of larger slow diet. Let me explain.
Let say you decided to start dieting. To lose weight and keep it off you need to change your lifestyle for good. Since your current lifestyle is not working for you, weight wise at least. There are many different ways. Some count calories, some go low fat, some go low carbs, etc. We are all different. We enjoy different stuff. Our bodies work differently. One thing all those diets have in common: they are slow working. When you switch to the diet, it starts pretty good you notice pounds melting away. Your body is tying to adjust to the new way of living. After a while, the process slows down. At this point it is really important not to lose motivation. Here comes flush diet to rescue. You switch to one of those for a week or two. Get rid of 5-6-10 pounds quick, and then switch back to regular routine. Flush diet is a really great way to start the long-term routine also.
Look at my Diet Page for a few examples that really work.
0 comments:
Post a Comment