Weight Loss: Slow diets.

If your weight problems are based on your lifestyle, or your eating style, not on hormonal issues or other health problems, you can lose weight. You, probably already done it few times, but those pounds came back, as soon as you switch no your regular routine. If your goal is to lose weight and keep it off for good, you need to change your life style. Sounds hard, but it is possible. The key is to pick new life style you at least like. For example, if you cannot live without steak, switching to vegetarian, would not work for you. After a while you will hate it and quit. You need to start with adjusting your regular diet to the new healthier way. One little example: we all know that yogurts are healthy. There are many adds on TV about different flavors something like key lime pie. And it is labeled fat free. You think: Great I’ll eat it. Not too fast. Those sweet yogurts are full of sugar and starch. The healthier way is to buy plain yogurt with no artificial flavor and sweeten it with fresh fruit and/or honey, or even sugar, but just a little bit. After a while you will not even like those super sweet yogurts. I like whole-wheat crackers. My husband use to make fun of me saying I was eating cardboard. I actually felt the same while ago. But for me it was those crackers or no crackers. So I trained myself to like those. Now I love it! BTW my husband loves those too.
Slow diet probably will not get you in your goal weight right away, but slowly but surely you will get there and keep those pounds off for life.